Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts

Monday, June 11, 2018

Crunchy Thai Peanut & Quinoa Salad

This Thai-inspired salad is packed with crisp, colorful vegetables and tossed in a delicious homemade peanut sauce. Not only is this healthy salad gluten free, but it can be prepared vegan as well. Throw it together for an easy meatless summer dinner and enjoy the leftovers for lunch throughout the rest of the week!


Crunchy Thai Peanut & Quinoa Salad
Yield: 4 servings

Ingredients
Salad:
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups water
  • 2 cups shredded purple cabbage*
  • 1 cup grated carrot*
  • 1 cup thinly sliced snow peas or sugar snap peas*
  • 1/2 cup chopped cilantro
  • 1/4 cup thinly sliced green onion
  • 1/2 cup chopped dry roasted peanuts, for garnish
Sauce:
  • 1/4 cup creamy peanut butter
  • 3 Tbsp coconut aminos
  • 1 Tbsp honey (or maple syrup)
  • 1 Tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1/2 tsp ground ginger
  • 1 Tbsp lime juice
  • 1/8 tsp red pepper flakes

*To keep it simple, I substituted a bagged coleslaw mix for these ingredients.

Directions
  1. First, cook the quinoa: In a medium-sized pot, combine the quinoa and water. Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. Remove the quinoa from heat, cover the pot and let it rest for 5-10 minutes. Uncover the pot and fluff the quinoa with a fork. Set it aside to cool.
  2. Meanwhile, make the sauce: Whisk together the peanut butter and coconut aminos until smooth. (If this is difficult, microwave the mixture for 15-20 seconds to loosen it up.) Add the remaining ingredients and whisk until smooth.
  3. In a large serving bowl, combine the cooked quinoa, shredded cabbage, carrot, snow peas, cilantro, and green onion. Toss to combine, then pour in the peanut sauce. Toss again until everything is evenly coated in sauce.
  4. Garnish with peanuts just before serving (otherwise they get soggy). Salad keeps well, covered and refrigerated, for up to 4 days.

Recipe adapted from Cookie and Kate.