Bottom Round Roast

I decided to try something new for our family Christmas dinner this year (I can't believe that was already a month ago!) when I came across a beautiful roast marked down in price while shopping at Sam's Club. I usually put meat in the crockpot (because it's hard to mess it up that way!) so this was a bit of an experiment on my part. Boy am I glad I went out of my comfort zone! The end result was a juicy, tender roast on the inside complemented by a crunchy, mouth-watering herbal crust on the outside.

Bottom Round Roast
Yield: 6-8 servings

Ingredients

• 3-4 lb beef bottom round roast, room temperature
• 8 garlic cloves, peeled
• 2 tsp sea salt
• 1 Tbsp dried parsley
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp ground black pepper
• 1/4 cup olive oil

Directions

1. Preheat oven to 375°F. Line baking pan with foil and grease with nonstick cooking spray; set aside.
2. Using a mortar and pestle, turn garlic cloves and sea salt into a paste. Stir in parsley, thyme, rosemary, pepper, and olive oil.
3. Remove roast from packaging and place on prepared pan. Rub all sides with herb mixture. When finished, place roast in pan with fatty side up.
4. Bake 18-20 minutes per pound, or until internal temperature reaches 125-130°F, for medium-rare (or until roast is at desired doneness and/or temperature).
5. Remove roast from pan and place on platter or cutting board. Cover loosely with foil (so the meat doesn't "sweat") and allow roast to rest for at least 15-20 minutes before slicing.
6. After resting, thinly slice the roast against the grain for the most tender bite. (If you cut with the grain, the meat will be much harder to chew.)

Recipe adapted from Allergy Free Alaska.

Creamy Vegan Wild Rice Soup

This soup is the very definition of comfort food: creamy, hearty, and flavorful! Here in the Midwest, it's the perfect dinner to warm you up during these long, cold winter months. You won't even miss the dairy, I promise!

Creamy Vegan Wild Rice Soup
Yield: 6 servings

Ingredients

• 1 cup raw (unsalted) cashews, soaked in water overnight
• 4 ribs celery, chopped
• 1 cup chopped carrots
• 1 whole medium onion, chopped
• 4-6 cloves garlic, minced
• 64 oz vegetable broth
• 1 cup wild rice (see "Tips" below)
• 1 Tbsp dried thyme, to taste
• 2 tsp salt, more to taste
• 8 oz mushrooms, chopped
• 15 oz can cannellini (white kidney) beans

Directions

1. Soak cashews overnight, if possible. If not, soak in boiling water immediately (the longer, the better).
2. Chop celery, carrots, onion, and garlic.
3. Chop mushrooms, set aside.
4. Reserve 1 cup (8 oz) of broth. Heat remaining vegetable broth in large pot over medium heat.
5. Rinse and drain wild rice.
6. Add wild rice, thyme, and salt to hot vegetable broth. Add veggies (celery, carrots, onion, and garlic), too.
7. Place lid on pot and set a timer for 30 minutes.
8. Meanwhile, drain soaked cashews and liquid from cannellini beans.
9. Place cashews and beans in Nutri Ninja (or Vitamix). Add reserved cup of vegetable broth. Blend on high for 1 minute until smooth.
10. When timer goes off, stir creamy mixture into the pot. Add chopped mushrooms.
11. Replace lid, lower heat, and set timer for additional 15 minutes.
12. When timer goes off, check if wild rice is done (should be a bit chewy).
13. Serve piping hot out of the pot. Enjoy!

Tips

• Save time by not sautéing the veggies first and just put them directly into the pot. It can be done either way and honestly comes down to personal preference! (My husband likes the vegetables to be a bit more tender, so the added step of cooking them first works best for us.)
• To ensure the rice doesn't stick to the bottom of the pot, I stir occasionally to keep the ingredients evenly distributed.
• This soup is filling and rich. Before you ladle up a giant bowl, make yourself a mugs-worth. It catches up to you quick!
• Since so many wild rice products are cross-contaminated with wheat, I used this truRoots Sprouted Rice & Quinoa Medley which is certified gluten free.

Recipe adapted from Life Is No Yoke.

Meet my friend, Captain Mike

Although I spent a majority of my childhood in the suburbs of Chicago, for a brief time my family lived in Louisiana. Boy, do they know how to cook in New Orleans! That's when my mom discovered this gem called Captain Mike's. This flavorful seasoning blend is the perfect addition to any savory dish.

I prefer the "no salt" blend so that I can just add my own. The ingredients are granulated onion and garlic, cayenne pepper, white pepper, black pepper, sweet basil, bay leaf, oregano, and thyme.

Once you try it, Captain Mike's will become a new staple in your spice cabinet!