Classic Italian Tomato Sauce

This authentic marinara sauce is full of rich tomato flavor and savory Italian spices.

Classic Italian Tomato Sauce
Yield: 8-10 servings

Ingredients

• 2-3 Tbsp olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced (about 1 Tbsp)
• 2 (28 oz) cans diced tomatoes
• 1 (6 oz) can tomato paste
• 1 Tbsp sugar
• 2 tsp dried basil
• 1 tsp dried oregano
• 1 tsp salt
• 1 tsp ground black pepper

Directions

1. Heat large pot over medium heat. Add oil and then onion. Saute for 10 minutes, or until softened. Add garlic and cook for 1-2 minutes longer.
2. Add diced tomatoes, tomato paste, sugar, basil, oregano, salt, and pepper; stir to combine.
3. Reduce heat to medium-low and simmer for at least 20-30 minutes. If time permits, simmer on low for 1-2 hours, stirring occasionally, to allow sauce to thicken and flavors to develop.
4. Serve sauce over pasta.

Recipe adapted from Modern Honey.

Peppermint Bark

The combination of chocolate and peppermint in this no bake treat makes for the perfect homemade gift during the holiday season. From my kitchen to yours, Merry Christmas and Happy New Year!

Peppermint Bark
Yield: 9x13 pan

Ingredients

• 1 cup (8 oz) dark chocolate, chopped
• 1 cup (8 oz) white chocolate, chopped
• 1 tsp coconut oil, divided
• 1/4 tsp peppermint extract, divided
• 1 cup crushed peppermint candies (to taste), divided

Directions

1. Line shallow 9x13 baking pan with parchment paper (leave extra hanging over two longer edges for easier removal after cooling); set aside.
2. Melt dark chocolate. Stir in 1/2 tsp coconut oil and 1/8 tsp peppermint extract. Evenly spread in thin layer in prepared pan. Sprinkle with half of crushed peppermint candies. Refrigerate just until solid, about 15 minutes.
3. Melt white chocolate. Stir in remaining 1/2 tsp coconut oil and 1/8 tsp peppermint extract. Carefully spread over dark chocolate layer, taking care not to push down too much or dark chocolate will start melting into it. Sprinkle remaining crushed peppermint candies over white chocolate.
4. Refrigerate peppermint bark until solid, about an hour. Once completely cooled, break into pieces. Store in airtight container in refrigerator for up to 2 weeks.

Recipe adapted from Savory Nothings.

Sweet & Spicy Cashews

Now that we're heading into the cooler months, the sweet heat of these cashews makes for the perfect snack to warm you up!

Sweet & Spicy Cashews
Yield: 4 cups

Ingredients

• 1/2 cup honey
• 2 tsp chili powder
• 1 tsp paprika
• 1 tsp cayenne pepper
• 4 cups raw cashew nuts
• 1/4 cup coconut sugar
• 1 tsp salt

Directions

1. Preheat oven to 325°F. Line two baking sheets with parchment paper.
2. Stir together coconut sugar and salt; set aside.
3. Stir together honey, chili powder, paprika, and cayenne pepper. Add cashews and toss to coat.
4. Spread cashews in single layer on prepared baking sheet. Roast for 5 minutes, remove pan from oven and stir cashews, then roast an additional 5 minutes.
5. Transfer cashews to second prepared baking sheet to cool for 3-5 minutes, then toss in sugar-salt mixture. Spread into single layer to continue cooling.
6. Allow cashews to cool completely before storing in airtight container. (Tip: Line bottom of container with parchment to prevent sticking and use parchment between layers of cashews.)

Recipe adapted from Leelalicious.

Bottom Round Roast

I decided to try something new for our family Christmas dinner this year (I can't believe that was already a month ago!) when I came across a beautiful roast marked down in price while shopping at Sam's Club. I usually put meat in the crockpot (because it's hard to mess it up that way!) so this was a bit of an experiment on my part. Boy am I glad I went out of my comfort zone! The end result was a juicy, tender roast on the inside complemented by a crunchy, mouth-watering herbal crust on the outside.

Bottom Round Roast
Yield: 6-8 servings

Ingredients

• 3-4 lb beef bottom round roast, room temperature
• 8 garlic cloves, peeled
• 2 tsp sea salt
• 1 Tbsp dried parsley
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp ground black pepper
• 1/4 cup olive oil

Directions

1. Preheat oven to 375°F. Line baking pan with foil and grease with nonstick cooking spray; set aside.
2. Using a mortar and pestle, turn garlic cloves and sea salt into a paste. Stir in parsley, thyme, rosemary, pepper, and olive oil.
3. Remove roast from packaging and place on prepared pan. Rub all sides with herb mixture. When finished, place roast in pan with fatty side up.
4. Bake 18-20 minutes per pound, or until internal temperature reaches 125-130°F, for medium-rare (or until roast is at desired doneness and/or temperature).
5. Remove roast from pan and place on platter or cutting board. Cover loosely with foil (so the meat doesn't "sweat") and allow roast to rest for at least 15-20 minutes before slicing.
6. After resting, thinly slice the roast against the grain for the most tender bite. (If you cut with the grain, the meat will be much harder to chew.)

Recipe adapted from Allergy Free Alaska.

Oven Roasted Carrots

This simple side dish pairs perfectly with any main course and can be customized with your favorite combination of herbs & spices!

Oven Roasted Carrots
Yield: 4-6 servings

Ingredients

• 2 lbs carrots
• cooking spray
• salt (and/or other seasonings)

Directions

1. Preheat oven to 375°F. Grease rimmed cookie sheet with cooking spray.
2. Peel carrots and trim ends, then rinse under cool water. Drain carrots on paper towel to remove excess moisture.
3. Cut carrots in 1/2" thick round discs and arrange in single layer on prepared pan.
4. Spray carrots with cooking spray and season with salt, to taste.
5. Bake for 20 minutes, or until fork tender and edges brown slightly.
6. Serve hot from the oven!

Recipe adapted from Big Bear's Wife.

Squash Casserole {Dairy Free}

When I first published this recipe, it was laden with cheese. I altered the ingredients to accommodate my new dietary needs (I explain more here) and transformed this recipe into a deliciously dairy free side dish!

Squash Casserole {Dairy Free}
Yield: about 8 side dish servings

Ingredients

• 1 lb yellow squash (2-3 medium) - peeled, seeded, chopped
• 1 large (or 2 small) yellow onion, chopped
• 1 tsp minced garlic (fresh, not dried)
• 1/2 cup mayonnaise
• 2 eggs, room temperature
• 1/2 cup Daiya cheddar style shreds
• 1/4 cup nutritional yeast
• 1/4 tsp salt
• 1 tsp dried parsley

Directions

1. Steam squash, onion, and garlic in slow cooker on low for 6-8 hours, or until tender. Drain off excess liquid. Use immersion blender to desired smooth, or chunky, consistency.
2. Preheat oven to 350°F. Grease casserole dish with nonstick cooking spray; set aside.
3. Stir mayonnaise into squash mixture. Beat eggs and slowly whisk into squash mixture. Stir in cheddar shreds, nutritional yeast, and salt until evenly distributed.
4. Pour into greased casserole dish. Sprinkle top with parsley.
5. Bake 35 minutes, or until top turns golden brown. Serve hot from the oven and enjoy!

Note

• Zucchini can be used in place of yellow squash, or try a combination of the two! Acorn squash also works well. Really, any savory squash will do!

Recipe adapted from Genius Kitchen.

Creamy Vegan Wild Rice Soup

This soup is the very definition of comfort food: creamy, hearty, and flavorful! Here in the Midwest, it's the perfect dinner to warm you up during these long, cold winter months. You won't even miss the dairy, I promise!

Creamy Vegan Wild Rice Soup
Yield: 6 servings

Ingredients

• 1 cup raw (unsalted) cashews, soaked in water overnight
• 4 ribs celery, chopped
• 1 cup chopped carrots
• 1 whole medium onion, chopped
• 4-6 cloves garlic, minced
• 64 oz vegetable broth
• 1 cup wild rice (see "Tips" below)
• 1 Tbsp dried thyme, to taste
• 2 tsp salt, more to taste
• 8 oz mushrooms, chopped
• 15 oz can cannellini (white kidney) beans

Directions

1. Soak cashews overnight, if possible. If not, soak in boiling water immediately (the longer, the better).
2. Chop celery, carrots, onion, and garlic.
3. Chop mushrooms, set aside.
4. Reserve 1 cup (8 oz) of broth. Heat remaining vegetable broth in large pot over medium heat.
5. Rinse and drain wild rice.
6. Add wild rice, thyme, and salt to hot vegetable broth. Add veggies (celery, carrots, onion, and garlic), too.
7. Place lid on pot and set a timer for 30 minutes.
8. Meanwhile, drain soaked cashews and liquid from cannellini beans.
9. Place cashews and beans in Nutri Ninja (or Vitamix). Add reserved cup of vegetable broth. Blend on high for 1 minute until smooth.
10. When timer goes off, stir creamy mixture into the pot. Add chopped mushrooms.
11. Replace lid, lower heat, and set timer for additional 15 minutes.
12. When timer goes off, check if wild rice is done (should be a bit chewy).
13. Serve piping hot out of the pot. Enjoy!

Tips

• Save time by not sautéing the veggies first and just put them directly into the pot. It can be done either way and honestly comes down to personal preference! (My husband likes the vegetables to be a bit more tender, so the added step of cooking them first works best for us.)
• To ensure the rice doesn't stick to the bottom of the pot, I stir occasionally to keep the ingredients evenly distributed.
• This soup is filling and rich. Before you ladle up a giant bowl, make yourself a mugs-worth. It catches up to you quick!
• Since so many wild rice products are cross-contaminated with wheat, I used this truRoots Sprouted Rice & Quinoa Medley which is certified gluten free.

Recipe adapted from Life Is No Yoke.

Maple Snickerdoodle Cookies

After the holidays are over, I love finding seasonal merchandise marked down to basement-level clearance prices. I found these Nestle Toll House Maple Morsels for only $1 per bag! The seasonal aroma of maple and cinnamon emanating from the warm oven made our home feel so cozy and comforting while the soft, fluffy texture delivered just what you'd expect from a traditional snickerdoodle cookie. These limited edition morsels will definitely be on my radar to buy again next fall/winter!

Maple Snickerdoodle Cookies
Yield: 4 dozen

Ingredients
Cookies:

• 2 1/2 cups Bob's Red Mill Gluten Free 1-to-1 Baking Flour
• 1 tsp cream of tartar
• 1/2 tsp baking soda
• 1/4 tsp salt
• 3/4 cup (1 1/2 sticks) butter, softened
• 1/4 cup vegetable shortening
• 1 1/2 cups granulated sugar
• 1 tsp vanilla
• 2 eggs, room temperature
• 1 2/3 cups (10 oz pkg) Nestle Toll House Maple Morsels

For Rolling:

• 3 Tbsp granulated sugar
• 1 tsp ground cinnamon

Directions

1. Preheat oven to 350°F.
2. In small bowl, combine flour, cream of tartar, baking soda, and salt.
3. In stand mixer fitted with paddle attachment, beat butter, shortening, 1 1/2 cups sugar, and vanilla until creamy.
4. Add eggs, one at a time, beating well after each addition.
5. Gradually beat in flour mixture. Stir in morsels.
6. In small bowl, combine 3 Tbsp sugar and cinnamon.
7. Roll dough into 1 1/4" balls (I used small cookie dough scoop) and roll in cinnamon-sugar mixture until coated. Place on ungreased baking sheets.
8. Bake 11-12 minutes, or just until centers are set. Cool on baking sheet for 2 minutes before removing to wire rack to cool completely.

(Recipe found on back of package. Pecans were omitted here.)

Caramelized Onion Butternut Squash Soup

Now that winter has officially arrived, it's time to expand my repertoire of soup, stew, and chili recipes because nothing warms you up better than a steaming hot bowl of satisfying comfort food!

Caramelized Onion Butternut Squash Soup
Yield: 6-8 servings

Ingredients
3 Tbsp olive oil
2 medium onions, diced
4 cups cooked butternut squash (or 2 cans pumpkin puree)
32 oz carton vegetable stock
1 tsp sage
1/2 tsp salt
1/2 tsp pepper

Directions
1. In pan over medium heat, saute olive oil and diced onion for about 15 minutes, stirring occasionally. Do not let onions burn. Allow them to slowly brown and then start to caramelize.
2. Add all ingredients to slow cooker and stir to combine.
3. Cook on low for 6-8 hours.
4. Use immersion blender to achieve smooth, creamy consistency.
5. Top individual servings with goat cheese crumbles and sprouted pumpkin seeds.

Recipe adapted from With Food + Love.

Slow Cooker Vegetarian Chili

According to my husband, this is the best chili he's ever eaten! That's a pretty strong testimony speaking to how awesome this recipe is, don't you think? After all, he did grow up in the land of soup, stew, and chili (aka Minnesota), so he has a lot of basis for comparison. ;)

Slow Cooker Vegetarian Chili
Yield: 4-6 main dish servings

Ingredients
1 cup lentils, raw
15 oz can chili with beans
15 oz can white beans, drained and rinsed
15 oz can black beans, drained and rinsed
14.5 oz can diced tomatoes
8 oz can tomato sauce
15 oz can vegetable broth (about 2 cups)
2 Tbsp chili powder
1 Tbsp cumin
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp oregano
1/2 tsp salt
1/2 tsp black pepper

Directions
1. Add all ingredients to slow cooker and stir until well combined.
2. Cook on high 4-5 hours or low 8-10 hours. (If possible, uncover and stir every few hours throughout cooking time.)
3. Top individual servings with shredded cheese and/or sour cream.

Recipe adapted from Super Healthy Kids.

One Pot Mexican Quinoa

Here's a different take on quinoa that I'll definitely be adding to our dinner rotation! Packed with filling protein and healthy vegetables, this vegan recipe is perfect for those busy weeknights when you are full of hunger but short on time. And since everything cooks in just one pot, clean up is a breeze! The recipe makes a generous amount, so you'll even have leftovers for lunch the next day. :)

One Pot Mexican Quinoa
Yield: 6-8 servings

Ingredients
1-2 Tbsp olive oil
1 purple onion, chopped
4 cloves of garlic, minced
2 bell peppers, chopped (I used orange and red)
1 cup quinoa
14.5 oz can vegetable broth
28 oz can crushed tomatoes, with liquid
15 oz can black beans, drained and rinsed
15 oz can whole kernel corn, drained
1 Tbsp paprika
1/2 Tbsp cumin

to taste: lime juice, salt, black pepper, red pepper flakes
toppings: shredded cheese, sour cream, sliced green onion, avocado

Directions
1. Heat oil in large pot over medium heat and sauté onion for 2-3 minutes, or until it becomes translucent. Then add garlic and bell pepper and cook for another 2 minutes, or until tender and fragrant.
2. Add remaining ingredients and stir to combine. Turn heat to medium low.
3. Cover with lid and cook for 20 minutes, stirring every 4-5 minutes to prevent quinoa from sticking to bottom of pot.
4. Stir in lime juice and seasonings, if using, and add desired toppings to individual servings.

Recipe adapted from Vegan Heaven.

Lentil Chili

Incorporating meatless meals into your week is a great way to keep costs down when switching to a gluten free diet. I recently discovered a love for lentils and while this recipe piqued my interest, I realized I had no patience for standing by the stove to make it when the weather has finally gotten nice here in South Dakota. (Read: I wanted to be outside!) So I decided to just dump all the ingredients into my crock pot and hope for the best. Result? SUCCESS!

Lentil Chili
Crock Pot Recipe

Ingredients

• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 5 cloves garlic, minced
• 1 Tbsp chili powder
• 1 tsp cumin
• 2 cups gluten free lentils
• 2 (32 oz) cartons vegetable stock
• 1 (28 oz) can crushed tomatoes with liquid
• 1 (6 oz) can tomato paste

Directions

1. Sauté onion and pepper in olive oil over medium heat until tender.
2. Combine all ingredients in slow cooker; stir well.
3. Cook on low 8-10 hours.
4. Stir well before serving.

Serving Suggestion

• Top individual servings with shredded cheese, sour cream, guacamole, black olives, green onion, etc.
• Scoop with tortilla chips.

Recipe adapted from Little Broken.

Meatloaf

During the cold winter months, nothing says "comfort food" like a hearty slice of meatloaf! This recipe is tender, moist, and full of flavor. I usually pair it with a side of mashed potatoes and either steamed peas or steamed broccoli. It makes for a healthful and satisfying meal the whole family can enjoy!

Meatloaf
Yield: 1 loaf

Ingredients
2 lbs ground beef*
1 small onion, finely chopped
1/2 cup Bob's Red Mill Gluten Free Quick Cooking Oats
1/2 cup gluten free dry bread crumbs
2/3 cup ketchup
3 eggs, room temperature
2 Tbsp dried parsley
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper

*For leaner meatloaf, use 1 lb ground beef and 1 lb ground turkey.

Directions
1. Preheat oven to 350°F. Lightly grease 9x5-inch loaf pan.
2. Combine all ingredients in large bowl. Knead mixture with hands until well blended. Fill loaf pan with meat mixture, mounding top.
3. Bake 60-75 minutes, or until meatloaf is firm to touch and has shrunk from sides of pan. Thermometer inserted in center should read 160°F.
4. Pour off excess fat and let stand 15 minutes before serving.

Recipe adapted from "Meat Loaf" found on page 512 of The Joy of Cooking by Irma S. Rombauer.

Squash Casserole

I first started making this dish when my in-laws had an over-abundance of yellow squash in their garden one year, and I needed to figure out a way to use up all those veggies besides just slicing them and eating them raw (with dip, of course!). It's now become a staple at our house, and I purposely buy yellow squash just to make it!

Here's a look at the "finished" product (prior to baking), all assembled and ready to go into the oven.

Good thing I took the above photo, because as soon as the casserole came out of the oven, my family was ready to eat dinner! I served it alongside pork tenderloin and carrots cooked in a separate crock pot. Here's a look at what was leftover.

Squash Casserole
Yield: about 8 side dish servings

Ingredients
Main Dish:

• 1 lb yellow squash (2-3 medium) - peeled, seeded, chopped
• 1 onion, chopped
• 3 garlic cloves, minced
• 1/2 cup mayonnaise
• 1 cup shredded cheese
• 1 egg, room temperature
• seasoning to taste (salt, pepper, Captain Mike’s, etc.)

Topping:

• 1/4 cup shredded cheese
• 2 Tbsp Kraft Parmesan cheese (we call it shaky cheese at our house!)
• 1 tsp dried parsley

Directions

1. Steam squash, onion, and garlic in slow cooker on low for 6-8 hours, or until tender. Drain off excess liquid. Use immersion blender, leaving smooth or chunky texture, to taste. Beat egg and slowly whisk into veggies (important so it won't cook!). Mix in additional ingredients.
2. Pour into greased casserole dish. Top with additional cheeses and parsley.
3. Bake at 350°F for 40 minutes, or until cheese on top turns golden brown. Serve hot from the oven and enjoy!

Notes

• Zucchini can be used in place of yellow squash, or try a combination of the two! Acorn squash also works well. Really, any savory squash will do!
• I use a four cheese Mexican blend because it melts nicely. Colby Jack or any other soft cheese blend would work well, too.
• The dairy free version of this recipe can be found here.

Recipe adapted from Genius Kitchen.