Caramelized Onion Butternut Squash Soup

Now that winter has officially arrived, it's time to expand my repertoire of soup, stew, and chili recipes because nothing warms you up better than a steaming hot bowl of satisfying comfort food!

Caramelized Onion Butternut Squash Soup
Yield: 6-8 servings

Ingredients
3 Tbsp olive oil
2 medium onions, diced
4 cups cooked butternut squash (or 2 cans pumpkin puree)
32 oz carton vegetable stock
1 tsp sage
1/2 tsp salt
1/2 tsp pepper

Directions
1. In pan over medium heat, saute olive oil and diced onion for about 15 minutes, stirring occasionally. Do not let onions burn. Allow them to slowly brown and then start to caramelize.
2. Add all ingredients to slow cooker and stir to combine.
3. Cook on low for 6-8 hours.
4. Use immersion blender to achieve smooth, creamy consistency.
5. Top individual servings with goat cheese crumbles and sprouted pumpkin seeds.

Recipe adapted from With Food + Love.

Roasted Sweet Potato Quinoa Salad

This salad has a bright, bold flavor thanks to the zesty lime vinaigrette enrobing the fluffy quinoa, sweet potatoes, tart cranberries, fresh herbs, and flavorful spices.

Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing
Yield: 4 servings

Ingredients
Salad:
 2 medium-large sweet potatoes (washed, peeled & cubed into 1-inch chunks)
 salt & pepper
 1/2 cup dried quinoa
 1 cup water
 1/2 cup dried cranberries
 1/2 cup fresh cilantro and/or parsley, roughly chopped
 1/4 cup sliced green onion
 2-3 Tbsp raw pumpkin seeds (or sunflower kernels)

Dressing:
 4 Tbsp extra virgin olive oil
 2 Tbsp freshly squeezed lime juice
 1 Tbsp apple cider vinegar
 1 Tbsp honey (maple syrup or agave, if vegan)
 1/8 tsp cinnamon
 1/8 tsp cumin
 1/8 tsp cayenne pepper
 1/8 tsp salt

Directions
For the Roasted Sweet Potatoes:
 1. Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray. Transfer chopped sweet potato to prepared baking sheet and spray with additional nonstick spray. Lightly season with salt and pepper.
 2. Bake for 20-25 minutes, or until potatoes are tender. Allow potatoes to cool slightly before handling.
For the Quinoa:
 3. While sweet potatoes are roasting, combine quinoa and water in medium-sized pot. Bring mixture to gentle boil over medium heat, then reduce heat to medium-low and gently simmer until quinoa has absorbed all of the water.
 4. Remove from heat, cover the pot, and let it rest for 5-10 minutes. Uncover pot and fluff quinoa with a fork. Set aside to cool.
For the Dressing:
 5. While quinoa is cooking, add oil, lime juice, vinegar, honey, spices, and salt to small bowl. Whisk until salad dressing comes together. Set aside.
For the Salad:
 6. In large bowl, add slightly cooled sweet potatoes, slightly cooled quinoa, cranberries, fresh herbs, and green onion. Pour salad dressing over top of veggies and quinoa. Gently stir to combine, ensuring everything is evenly coated.
 7. Just before serving, garnish with raw pumpkin seeds on top.
 8. Enjoy immediately or store in refrigerator for up to 3 days.

Recipe adapted from nourished. the blog.