Baked Lentils

This barbecue-flavored side dish has sweet and savory elements all wrapped into one!

Baked Lentils
Yield: 8 servings

Ingredients

• 1 cup uncooked French lentils
• 12 oz pkg bacon, diced
• 1 green bell pepper, diced
• 1 yellow onion, diced
• 1/2 tsp minced garlic
• 6 oz can tomato paste
• 1/2 cup pure maple syrup
• 1/3 cup coconut sugar
• 1/4 cup water
• 3 Tbsp white vinegar
• 1 tsp salt
• 3/4 tsp ground mustard
• 3/4 tsp paprika
• 3/4 tsp chili powder
• 1/8 tsp cinnamon
• 1/8 tsp nutmeg

Directions

1. Preheat oven to 350°F. Grease large casserole dish with nonstick cooking spray; set aside.
2. Prepare lentils according to package directions; set aside.
3. Cook diced bacon in large Dutch oven set over medium-high heat for 5-10 minutes. Drain excess grease, leaving a little behind to cook veggies. Add pepper and onion. Reduce heat to medium and cook 10 minutes, until veggies are translucent and tender. Add garlic and cook 2 minutes longer. Remove Dutch oven from heat.
4. Stir in lentils, tomato paste, maple syrup, coconut sugar, water, vinegar, and spices. Mix until thoroughly combined.
5. Pour mixture into prepared casserole dish. Cover with foil and bake 30 minutes. Remove foil and bake additional 30 minutes.
6. Allow dish to cool 15 minutes, then serve warm.

Recipe adapted from "Baked Beans" found on page 128 in Danielle Walker's Against All Grain Celebrations cookbook.

Vegetarian Lentil Tortilla Soup

Looking for a new recipe to add to your meal prep rotation? Make this flavorful soup in advance and enjoy it for lunches or dinners all week long! It’s fabulous the next day (because all those spices have a chance to mingle together), and it freezes well, too!

Vegetarian Lentil Tortilla Soup
Crock Pot Recipe (8-10 servings)

Ingredients

• 1 onion, diced
• 1 bell pepper, diced
• 4 cups vegetable broth
• 15 oz can diced tomato, with liquid
• 1 cup mild salsa
• 6 oz can tomato paste
• 15 oz can black beans, drained & rinsed
• 15 oz can pinto beans, drained & rinsed
• 15 oz can corn, drained
• 3/4 cup dried lentils
• 1 Tbsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/8 tsp cayenne pepper
• 1/2 cup heavy cream (optional) - Feel free to use cream cheese or cashew cream in place of the heavy cream. Or skip the cream altogether! This recipe can be made without it, as seen in the photo above. Let your dietary preference(s) be your guide!

Directions

1. Add all ingredients, except heavy cream, to slow cooker.
2. Cook on high 4-6 hours or low 7-8 hours, until dried lentils are cooked through and veggies are tender.
3. If using cream, stir in just before serving.
4. Ladle soup into bowls and add all your favorite toppings to individual servings. Dig in and enjoy!

Topping Suggestions

• shredded cheese
• sour cream
• sliced green onions
• fresh cilantro
• chopped red onion
• sliced black olives
• diced avocado
• crushed tortilla chips

Recipe adapted from Peas and Crayons.

Slow Cooker Vegetarian Chili

According to my husband, this is the best chili he's ever eaten! That's a pretty strong testimony speaking to how awesome this recipe is, don't you think? After all, he did grow up in the land of soup, stew, and chili (aka Minnesota), so he has a lot of basis for comparison. ;)

Slow Cooker Vegetarian Chili
Yield: 4-6 main dish servings

Ingredients
1 cup lentils, raw
15 oz can chili with beans
15 oz can white beans, drained and rinsed
15 oz can black beans, drained and rinsed
14.5 oz can diced tomatoes
8 oz can tomato sauce
15 oz can vegetable broth (about 2 cups)
2 Tbsp chili powder
1 Tbsp cumin
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp oregano
1/2 tsp salt
1/2 tsp black pepper

Directions
1. Add all ingredients to slow cooker and stir until well combined.
2. Cook on high 4-5 hours or low 8-10 hours. (If possible, uncover and stir every few hours throughout cooking time.)
3. Top individual servings with shredded cheese and/or sour cream.

Recipe adapted from Super Healthy Kids.

Lentil Chili

Incorporating meatless meals into your week is a great way to keep costs down when switching to a gluten free diet. I recently discovered a love for lentils and while this recipe piqued my interest, I realized I had no patience for standing by the stove to make it when the weather has finally gotten nice here in South Dakota. (Read: I wanted to be outside!) So I decided to just dump all the ingredients into my crock pot and hope for the best. Result? SUCCESS!

Lentil Chili
Crock Pot Recipe

Ingredients

• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 5 cloves garlic, minced
• 1 Tbsp chili powder
• 1 tsp cumin
• 2 cups gluten free lentils
• 2 (32 oz) cartons vegetable stock
• 1 (28 oz) can crushed tomatoes with liquid
• 1 (6 oz) can tomato paste

Directions

1. Sauté onion and pepper in olive oil over medium heat until tender.
2. Combine all ingredients in slow cooker; stir well.
3. Cook on low 8-10 hours.
4. Stir well before serving.

Serving Suggestion

• Top individual servings with shredded cheese, sour cream, guacamole, black olives, green onion, etc.
• Scoop with tortilla chips.

Recipe adapted from Little Broken.